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Preparing for an Ironman :. Raynard Tissink's Trizone
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Raynard Tissink's Trizone

Raynard Tissink has become an icon

in the international Triathlon fraternity and has built up a following in
South Africa and around the world.
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Preparing for an Ironman

  • Mentally Mastering The Distances On Race Day
  • The week before IMSA
  • What Raynard eats and drinks in an Ironman
  • Surviving The Dreaded Injuries
  • Swim Training For Ironman
  • Understanding Heart Rates
  • Swimming Stroke Drills
  • Training Tips
  • Cycle Preperation For An Ironman
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